Creating a healthy home environment is so important for your overall well being, and the kitchen is the perfect place to start. Not only with the food we consume but also with the appliances and layout – it can make all the difference!

Most people spend a lot of time in the kitchen, so if you can make some simple upgrades to create a more positive and healthier environment, that healthy attitude and atmosphere will spread throughout the rest of the house too.

These are some of the best healthy upgrades to make in your kitchen…

healthy kitchen upgrades

Improve Your Extractor Fan 

Air quality in the kitchen is a potential health hazard, but a lot of people don’t realise it. The fumes created by cooking can cause air pollution to reach levels that would be considered dangerous if found outside. You are exposed to harmful substances like carbon dioxide and nitrogen dioxide and over time, that can do a lot of damage to your health.

That’s why a new, improved cooker hood or extractor fan is one of the most important upgrades that you can make in your kitchen. Not only does it protect your health, but it also removes odours that would otherwise spread throughout the house and stick to soft furnishings.

This is especially important if you tend to fry a lot of food, but everybody should have a good quality extractor regardless of how they cook. 

Install A Water Filter 

Drinking plenty of water is one of the best things that you can do to improve your overall health. However, you will benefit more if your water is as fresh and clean as it can be. So, you should get a plumber to install a water filter directly on your tap, so you always have crystal clear drinking water. You will be far more likely to stay hydrated if your water is fresh and delicious straight out of the tap!

Consider The Layout 

The layout is one of the most important things to consider when creating the perfect kitchen. But a lot of people don’t realise how much impact the layout can have on your health.

It’s important that you have clear work areas for raw meat so they can be kept separate, for example. Creating an organised pantry area also makes it easier to cook fresh food from scratch instead of relying on ready-made meals. If you put thought into your kitchen layout and create a well-functioning kitchen, it is much easier to live a healthy lifestyle. 

Get A Steam Oven 

Steaming is one of the healthiest ways to cook because it preserves all of the nutrition and flavour, and you don’t need to cook in fat or oil of any kind. Steam ovens have been used in professional kitchens for years, but now you can get them for the home as well.

Although they have their pros and cons, they are a brilliant option for anybody that wants to live a healthier lifestyle. You can get small countertop steamers, but they are not suitable for cooking full meals and they take up space, so consider having a proper steam oven installed instead. This can be installed as part of a tall unit with standard and microwave ovens.

If you’re looking to improve the overall environment of your home, consider making these upgrades in your kitchen! Have you made these changes recently? We’d love to hear your thoughts in the comments below!

Until next time,

Jessica xo